How can you deal with stress and anxiety? Different body types react differently when stressed. You body needs a holistic treatment for stress and anxiety, therefore, stick to a healthy diet. Supplements cannot replace medication, but they have fewer side effects compared to drugs. Take the right amount of supplements because taking too much of them is a waste since the body will only use what is enough for it. Manage your anxiety by eating foods that are rich in these nutrients.
The anxiety that is caused by the daily activities that you engage in and premenstrual anxiety is relieved by magnesium. There are many foods that will give your body adequate supply of magnesium such as fruits like figs, bananas, avocado, and raspberries nuts and seeds, legumes like black beans, kidney beans and chickpeas, vegetable peas, broccoli, cabbage, green beans, spinach, brussels sprouts, kales, artichokes, and asparagus, seafood like salmon, mackerel, tuna, whole grains such as brown rice and oats, raw cacao, dark chocolate, tofu, baked beans and chlorella powder. Zinc and calcium lower the absorption rate of magnesium hence avoid these foods for the time being as you increase the amount of magnesium in the body. Foods that have vitamin D will increase the rate at which the body takes in magnesium.
Your body needs more vitamin d supplements of your region does not get enough sunlight. When sun rays get to your body, it uses cholesterol to make vitamin D, but you need more from the supplements. Vitamin D has the work of a hormone even if it is a nutrient. You will be anxious and stressed when your body has low Vitamin D, but enough of it will switch you into good moods.
Take L-theanine supplements because this amino acid calms the nerves, but it has no drowsiness effect. You get anxious when you eat L-theanine supplements with too much caffeine because caffeine counters the functions of L-theanine. This amino acid works with medications to lower ADH and high blood pressure.
Passionflower reduces the activity of the brain and also relieves hysteria because of the gamma-aminobutyric acid (GABA) that are in it. Insomnia is treated using this supplement to restore healthy sleep in the patient. You cannot take passionflower in its natural form hence buy its extracts from the health stores.
You need essential fatty acids and omega-3 acids to be specific because they limit inflammation in the body. Your brains health is improved by polyunsaturated acids that are made up of Omega-3 fatty acids, eicosatetraenoic acids (EPA) and Docosahexaenoic acid (DHA). Fish, especially sardines and herrings and use vegetable-based cooking oils have the essential fatty acids in plenty.