When it comes to living in an ideal world, you get the right amount of nutrients from the whole foods that you eat as well as some fresh vegetables and fruits. Unfortunately, this is not the case. In spite of being conscious of your eating plans, relying on food alone will not provide you all the nutrients that your body requires. As an older adult, sticking to a healthy eating regime is not that easy too. Even the NHANES points that there are beyond 90% of Americans who are not getting the right amount of nutrients to maintain optimal health. There are varying reasons as to why a lot of people are unable to achieve optimal health from the food that they eat. Some of these reasons include difficulties accessing a variety of healthy foods in local markets, eating issues, fixed budgets, and lack of appetite.
Your body will be needing more minerals and vitamins as you age. When you enter your fifties, your body goes through rapid hormonal changes. At this time, it even becomes more challenging to meet your daily nutritional requirements. If you want to be in your best shape even as you age, you have to make sure to supplement your daily nutritional needs with the right nutrients. Because there are plenty of supplement products that you can choose from, supplementing your body with the nutrients that it lacks is no longer impossible. But then, it can be quite challenging to find the right supplements that your body requires. Below are some important considerations in choosing supplements for older adults such as yourself that you can learn more about.
In choosing the right supplements for your nutritional needs, you have to look into the types of foods you eat and what you need. The supplements that you buy will not help you that much unless you lack the nutrients that the product offers. If you are going to take supplements, make sure to choose vitamins that fill possible gaps in your daily diet. As much as possible, most of the nutrients that your body needs must still come from the food you consume. Generally, older adults don’t get enough magnesium, omega-3, calcium, potassium, and dietary fiber from what they consume.
As an older adult, you will need different amounts of daily minerals and vitamins in your diet. Getting the right amount of vitamin D, for instance, is crucial for your body take in more calcium and prevent bone breakage. If you are unable to get the right amount of this vitamin from your food alone, you need to speak with your doctor to know which supplement suits you best. You need to get the advice of your doctor when it comes to your supplements to be sure that you are getting the recommended daily amount. If you look at your supplement options in the market, you have to understand that not all of them offer efficacy and safety. Before buying any supplement, then, you have to check if they are FDA approved.